![Nick Loffree](/img/default-banner.jpg)
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Nick Loffree
United States
Приєднався 21 кві 2015
Qigong, Mobility, Strength, Breathwork, & Meditation.
Highland Qigong: 7 Minute Daily Breathwork & Movement Practice
Build a habit of daily Qigong with this short but powerful routine of Qigong and Shaolin breathing exercises. Gentle movements wake up the body while challenging breathwork sets the tone in your nervous system for the day, giving you more energy, vitality, and resiliency to stress.
Get a FREE Qigong course from Nick:
nickloffree.com
Get Certified as a Qigong Instructor:
nickloffree.thinkific.com/
Do Qigong with Nick on retreat in Scotland:
nickloffree.thinkific.com/courses/scotland-2025-g1
Disclaimer: Consult your physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort.
Get a FREE Qigong course from Nick:
nickloffree.com
Get Certified as a Qigong Instructor:
nickloffree.thinkific.com/
Do Qigong with Nick on retreat in Scotland:
nickloffree.thinkific.com/courses/scotland-2025-g1
Disclaimer: Consult your physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort.
Переглядів: 906
Відео
Most Important Qigong Exercises for Beginners: 5 Exercises & 5 Principles
Переглядів 3 тис.День тому
Come relax and recharge with the sight of crystal clear waters and the sound of soothing ocean waves on this beautiful beach in Byron Bay, Australia. In this set I will share with you 5 principles of movement and energy that will help make sense of your Qigong practice, especially if you are new to it. These 5 Most Important Qigong Exercises for Beginners will help you to release stress and ten...
Balance Emotions: Seasonal Qigong for Summer | Australian Rainforest Waterfall Ambience
Переглядів 3,7 тис.Місяць тому
A quick crane qigong for summer routine to balance emotions, calm the heart, and cultivate mindfulness. Do Qigong with Nick on retreat in Scotland: nickloffree.thinkific.com/courses/scotland-2025-g1 Get a FREE Qigong course from Nick: nickloffree.com Get Certified as a Qigong Instructor: nickloffree.thinkific.com/ Disclaimer: Consult your physician before attempting these exercises. Discontinue...
Breath Quality & Your Stress Levels: HRV, CO2, Qigong and Oxygen Advantage with Andrew Ritchie
Переглядів 2 тис.Місяць тому
An interview with Andrew Ritchie, Oxygen Advantage Advanced Instructor, and retreat cohost at my Scotland Qigong retreats. We talk about the relationship between the new science of breathing and Qigong, HRV, time in nature, anxiety, stress, oxygen saturation, and carbon dioxide tolerance. Do Qigong and Breathwork with Nick and Andrew right here on UA-cam: ua-cam.com/video/QQ9cg85yC2g/v-deo.html...
Energy Advantage: Qigong & Breathwork for Metabolism | Guided Oxygen Advantage Breathing Exercises
Переглядів 8 тис.2 місяці тому
The Energy Advantage is a unique combination of the principles and techniques of the Patrick Mckeown "Oxygen Advantage" program (also inspired by Breath by James Nestor and Buteyko Breathing) along with the mindful movement and postural principles of Qigong. This introductory program features Qigong taught by Nick Loffree, and beginners breathwork taught by Andrew Ritchie, certified Oxygen Adva...
Qigong for Summer: Dao Yoga & Six Healing Sounds for Stress & Heat
Переглядів 11 тис.2 місяці тому
Getting heated easily lately? Qigong is easily one of the most powerful tools to help lower stress and rebalance your mind and emotions. Using breathwork, mindful movement, and dynamic stretches, this practice will rewire the nervous system out of fight or flight, and back to a state of rest and digest. This routine is specifically designed to clear stress, or as we say in Qigong, to dissolve Q...
Qigong Neck Pain Relief Exercises: Zen Garden in Japan
Переглядів 12 тис.3 місяці тому
In this 15-minute video, join us for a calming qigong routine specifically designed to help alleviate neck and shoulder pain. Set in a serene Japanese Zen garden, this practice combines gentle movements, deep breathing, and mindfulness to promote relaxation and relieve tension in the upper body. Whether you are a beginner or experienced in qigong, this routine is suitable for all levels. Say go...
Qigong for Sleep | Boost Theta & Alpha Waves for Deeper Sleep
Переглядів 11 тис.3 місяці тому
Looking for a natural way to improve your sleep quality? Join us for this 10-minute Qigong routine designed to help you achieve a deeper and more restful sleep. By incorporating gentle movements and deep breathing exercises, you can boost your Alpha and Theta waves leading to a more rejuvenating night's rest. Say goodbye to tossing and turning, and hello to a peaceful night of deep sleep. Try t...
Qigong for Inner Renewal: Practice at a Shinto Temple in Japan Among the Cherry Blossoms (Sakura)
Переглядів 15 тис.4 місяці тому
Qigong for Inner Renewal: Practice at a Shinto Temple in Japan Among the Cherry Blossoms (Sakura)
Samurai Breathwork for CO2 Tolerance | The Best Breathing Exercise You’ve Never Heard Of
Переглядів 9 тис.6 місяців тому
Samurai Breathwork for CO2 Tolerance | The Best Breathing Exercise You’ve Never Heard Of
Manifest with The Tao | 3 Treasures Qigong for Manifesting Your Highest Good
Переглядів 12 тис.7 місяців тому
Manifest with The Tao | 3 Treasures Qigong for Manifesting Your Highest Good
Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG
Переглядів 16 тис.8 місяців тому
Evening Qigong for Longevity in Okinawa, Japan | CHILL GONG
Morning Dragon Qigong for Longevity at Japan's Imose Falls
Переглядів 40 тис.9 місяців тому
Morning Dragon Qigong for Longevity at Japan's Imose Falls
Qigong for Digestion | 3 Gut Healing Qigong Exercises in the Scottish Highlands
Переглядів 23 тис.10 місяців тому
Qigong for Digestion | 3 Gut Healing Qigong Exercises in the Scottish Highlands
Deer Frolic Qigong in Scotland | Lower Body Mobility with Dao Yoga & Qi Gong
Переглядів 12 тис.10 місяців тому
Deer Frolic Qigong in Scotland | Lower Body Mobility with Dao Yoga & Qi Gong
Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief
Переглядів 28 тис.10 місяців тому
Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief
Most Common Error of Qigong Teachers | Qigong Teacher Trainer Nick Loffree
Переглядів 6 тис.Рік тому
Most Common Error of Qigong Teachers | Qigong Teacher Trainer Nick Loffree
Top 2 Most Effective Qigong Exercises for Beginners
Переглядів 41 тис.Рік тому
Top 2 Most Effective Qigong Exercises for Beginners
Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief
Переглядів 17 тис.Рік тому
Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief
Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma Bu
Переглядів 13 тис.Рік тому
Chi Kung Foundations Course | Week 3: Re-Integrate | Qigong Standing Meditation Zhan Zhuang & Ma Bu
Foundations of Chi Kung Course | Week 2: Re-Shape | Dao Yoga & Qigong for Beginners
Переглядів 23 тис.Рік тому
Foundations of Chi Kung Course | Week 2: Re-Shape | Dao Yoga & Qigong for Beginners
Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
Переглядів 45 тис.Рік тому
Foundations of Chi Kung Course | Week 1 | Disintegrate - Silk Reeling & Purging Qigong for Beginners
Low Back Qigong with Mountain River Ambience
Переглядів 20 тис.Рік тому
Low Back Qigong with Mountain River Ambience
Medical Qigong for Healers | Enhance Your Healing Abilities for Therapy, Acupuncture, Massage, Reiki
Переглядів 26 тис.Рік тому
Medical Qigong for Healers | Enhance Your Healing Abilities for Therapy, Acupuncture, Massage, Reiki
Grow Your Local Qigong Business in 3 Simple Steps
Переглядів 2,1 тис.Рік тому
Grow Your Local Qigong Business in 3 Simple Steps
What is the Best Time to Practice Qigong? TCM Clock, Cortisol Timing, & Yin Yang Theory
Переглядів 8 тис.Рік тому
What is the Best Time to Practice Qigong? TCM Clock, Cortisol Timing, & Yin Yang Theory
Best 5 Qigong Exercises for Beginners | NO MUSIC
Переглядів 64 тис.Рік тому
Best 5 Qigong Exercises for Beginners | NO MUSIC
My #1 Exercise for Knee Pain | Qigong + Finnish Logging
Переглядів 11 тис.Рік тому
My #1 Exercise for Knee Pain | Qigong Finnish Logging
Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief
Переглядів 41 тис.Рік тому
Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief
3 Common Qigong Mistakes That Ruin Your Knees
Переглядів 7 тис.Рік тому
3 Common Qigong Mistakes That Ruin Your Knees
Nice having a short one thrown in once in a while, I love the long ones too
Thanks so much, its so relaxing 🙂
Best days when I do this routine!
Excellent Practice! Thank you 🙏🏼
Thank you, Nick 💖
Lovely calming practice!
One of your best!🎉
Beautiful practice...thank you Nick ❤ Perfect for the times...
love it, short and effective :-)
Thank you!
👍👍👍
❤❤❤
Great beginning! Thank you!
You have such a sweet soft way about you.
Hi Nick - I wonder if you have any idea if there are any movements that should not/or conversely should, be performed if you have osteoporosis?
I think the general advice with osteoporosis is to avoid bending the spine forwards or twisting the spine. My suspicion is that doing so gently in a subtle range of motion without pushing into it would still be healthy, and help maintain range of motion without damaging bones further. But my only evidence for that is the general pattern of Qigong philosophy, which basically would advise to move each joint in every direction it can move on a regular basis to maintain mobility through age. Of course if this can’t be done without injury the risks would outweigh the benefits. So perhaps ask your doctor how far along your osteoporosis is, and whether they think it would be safe for you to move gently into forward fold or twisting motions in Qigong. I would also personally be supplementing plenty of Vitamin K, which helps prevent demineralization of bones and is a common deficiency in modern diets. Thorne Research sells an incredible high dose liquid form which can seriously up your levels quickly.
@@TheNickLoffree Thank you so much, Nick, for your immediate and very helpful reply. I think I will continue to bend forwards gently as I seem to be able to reach my toes without difficulty - but perhaps avoid side bends. I will also look into taking vit K. I have been hesitant to see a doctor because they tend to go straight to medication which I would prefer to avoid and instead focus on exercise and nutrition - but maybe I shouldn't be so hard-headed!!
You are very good thanks
First time watching this and doing exercises. Very nice slow movements to really feel the energy. Thank You Nick. I am just starting with Qi Gong but I am really enjoying it. I really like Your channel. Definitely in near future I want to have Your training. Thanks For this 5 element Qi Gong!
Thanks, glad you liked it! 😄
Thanks for the peace in all the heat and uncertainty of the day!
A very special place to be. Great routine. Thanks Nick!
Hello Nic will this help with Gut motility or gastroperosis?
ever grateful you👍🏼👍🏼❣️
Thank you so much for sharing this. Your approach to qi gong has changed my life (for the better)! 🙏 Wish you all the best.
Thank you sir !!!!
Only had a few minutes today but wow, did this ever help my back pain ! Every video is my favourite. Truly !
Thank you! 🙏
some say 11pm because heaven and earth are in accord
Have been practicing along time with no sucess
Nick, shaking in the groin towards the end. Expected? just let it happen or maintain form? Arigato!
Yay! Where in Deutschland?
You are my great role model, Nick! I love all the work that you do! 🎉
Such a wonderful practice. I know I keep repeating myself but these classes are always fresh and new. I am so grateful. Thank you, Nick.
I am shocked at how good I feel, awesome routine
Nice 😊 thanks!
Oh, Nick, I am finding your live classes to be hard to find --- elusive but So Very Worthwhile ! This was really wonderful. So very grateful for being part of the dojo to catch the replays. And I'll be doing this one more than once . I wander through the library and redo them all the time. Rather neat to know that Charity and Meadow were doing it too. And the guest appearance of Meadow is a real treat. To me, her behaviour wasn't exactly ornery . 😉 I wil, of course.l keep trying to be at the livestream. It's a challenge that I am definitely up for ! Thank you so much , of course .
thanks a lot. 🙏
This is really helping my lower back pain! I am loving your videos Nick,you explain everything so well and they are extremely helpful! Huge thanks!
Aw that’s great to hear! Thanks so much Joanne 😄
That was magical! Why isn't Qi Gong taught at school?!
All your videos are beautiful and you are a kind and generous shifu 🙏🏻❤️🙏🏻
Dank u Nick
I always enjoy the info you impart. Nice session today.
Cheers, Nick!
Thank you as always, Nick. You are very generous to share these classes 🙏
Спасибо огромное!
Merci beaucoup pour cette super séance! How Do you spell : downtien ??? Françoise, Québec ❤
dan tien
Merci beaucoup !
Love the dragon series exercises. Thanks for these classes!
Thank you Nick 🙏
It's great to see you, Nick!!
🙏 thank you for sharing